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Tikka Monkfish Kebabs

Tikka Monkfish Kebabs

A quick and easy suppertime idea that is big on flavour, quick on time and low in calories!

Serves 4

Tikka Monkfish Kebabs
Tikka Monkfish Kebabs Cooked

Ingredients

  • 455g (1lb) monkfish fillets, skinned and cubed
  • 2 x 15ml spoon (2 tablespoons) tikka curry paste
  • 2 x 15ml spoon (2 tablespoons) natural yoghurt
  • 1 green pepper, deseeded and cubed

Method

Preheat the grill.

Blend the tikka paste with the yoghurt.

Thread the fish and pepper onto four short, soaked, wooden skewers.

Brush generously with the tikka mix.

Cook under a moderate grill for 8-12 minutes, turning once and basting with any remaining tikka mix.

May be served with raita and lime wedges or pitta bread and a green salad.

About Your Monkfish

Raw monkfish tail fillet

Monkfish is a highly favoured firm, meaty-textured fish, with a beautiful bright white colour to the flesh.

The monkfish itself is not much of a looker, but it tastes wonderful. Its anatomy is different from most of the fish we enjoy, and its tail and cheeks are the parts we eat. Allow approximately 175-200g per main course portion.

The monkfish tail can be cooked as a whole fillet and sliced when cooked, or cut into individual portions before cooking.

It also works very nicely cut into generous chunks and added to fish stews or curries. Just make sure it’s added in to the sauce and lightly simmered for 6-8 minutes until cooked, before serving.

Head to our COOKING page for more for great tips on how to make the most of your Amity catch from award-winning cookery writer, teacher and chef Charlotte Pike.

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Quality Guarantee

Amity Fish will replace or refund products if they have not reached you in premium condition

Shore to Door in 48 hours

We process and dispatch your orders Monday to Thursday (if received before 09.30am).

We use third party couriers to deliver our seafood boxes to most UK postcodes on a next day delivery service. Our aim is to have your box with you within 24 hours – however at times this can take up to 2 days.

Don’t worry! The packing process along with frozen gel packs and dry ice will keep your seafood chilled/frozen during its journey, ensuring it reaches you in pristine condition.

If for any reason you are not happy with your order when received, we offer a quality guarantee.

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