Wild Dover Sole

Wild Dover Sole is now live on the site!

Regarded as one of the finest flat fish available, our Wild Dover Sole is available in portion sizes of 150-170g.

Some chefs even refer to this fish as the ‘Rolls Royce’ of the fish world!

Dover Sole is a non-oily fish forming one of your NHS-recommended 2 portions of seafood per week.

It is a deliciously firm and meaty fish with a mild, almost sweet flavour. Dover Sole may be a delicate fish but it is also capable of standing up to some great flavours. However, we believe its best to keep things simple and let the grand taste of this fish speak for itself! Pan frying with butter and lemon juice is a great start.

This fish is ‘full to the gunnels’ with important vitamins and minerals. This means it is great food for the body and brain as well as the ‘sole’! It is also one of the leanest flat fish and a good source of protein so the ideal choice for the health conscious. For more about the health benefits of seafood, check out our blog, The Benefits of Eating Fish.

Caught in the North Sea, this beautiful piece of flat fish comes headless, skinless and trimmed, then frozen on the bone in individual portions and vacuum packed for your convenience.

This premium fish is offered on the bone by Amity as we believe it makes for the best cooking experience. Rest assured once cooked, the meat will fall away from the bone for an unbelievable eating experience!

A premium product requires only the best seasoning, so why not season your sole with some premium Blackthorn Sea Salt Flakes, also available on our website?