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Description
Skate wings are a fleshy fish which makes them easy and quick to cook. They are a delicious alternative to more expensive white fish.
Storage
Store in a Freezer
Do not exceed “use by date”
Use within three months of purchase.
Defrost overnight in a refrigerator and consume within 24 hours
Once defrosted do not refreeze
Nutrition
Energy 93 Kcal
Fat 0.7g (of which saturated fat 0.1g)
Protein 20g
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