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Rainbow Trout Fillet


(1 customer review)

Rainbow Trout – may be 1 or 2 fillets.

This trout arrives frozen with skin on, and vacuum packed, ready for your use.

A great sustainable choice.





Rainbow trout has a mild, delicate, almost nutty flavour. The flesh of this trout is tender and pink. Once the meat is cooked, it has a delicate flake and the colour pales.

Trout is an oily fish, similar to salmon in colour and texture. However, trout is lower in fat.

These trout portions come frozen with skin on and vacuum packed, ready for your use.

IMPORTANT: The large portions do contain a pin bone, which can be easily removed with tweezer prior to cooking if preferred.

Like its salmon relative, trout is an extremely versatile fish. Try oven-baking or pan-frying with a variety of seasonings – trout works well with strong, salty flavours such as bacon and chorizo.

If you are a fan of our Scottish salmon then we can guarantee you will love these!

NOTE: These Rainbow trout are farmed. Farmed trout is currently recommended by the MSC for consumers looking to make a sustainable choice.


Per 100g Raw:
Energy 127kcal
Fat 5.3g (of which saturated fat 1.12g)
Protein 19.9g
Rich in omega-3 fatty acids, vitamin B12, vitamin D, niacin, phosphorus and selenium


Do not exceed the “Use by” date.
Home Freezing – Freeze on day of purchase and use within three months of freezing.
Once defrosted do not refreeze.

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1 review for Rainbow Trout Fillet

  1. Carole. (verified owner)

    tried this trout for tea last night, gently fried in Gee. The flavour was superb both hot and cold. Will be ordering again s a treat for myself!

    • Avatar photo

      Amity Fish Company

      Thanks Carole! That sounds delicious!

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Quality Guarantee

Amity Fish will replace or refund products if they have not reached you in premium condition

Shore to Door in 48 hours

We process and dispatch your orders Monday to Thursday (if received before 09.30am).

We use third party couriers to deliver our seafood boxes to most UK postcodes on a next day delivery service. Our aim is to have your box with you within 24 hours – however at times this can take up to 2 days.

Don’t worry! The packing process along with frozen gel packs and dry ice will keep your seafood chilled/frozen during its journey, ensuring it reaches you in pristine condition.

If for any reason you are not happy with your order when received, we offer a quality guarantee.

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