Fresh Haddock Fillets in a bowl with a slice of lemon

Cooking in tomatoes monkfish fish with baked potatoes. Fresh seafood.

Healthy Fish Box

£56.95 — or subscribe and save 5%

Providing 15 delicious and nutritious portions, our Healthy Fish Box has been carefully selected to provide a range of health benefits from different types of fish:

2 x Scottish Salmon fillets
2 x Cod Tails
6 x Medium Haddock Fillets
Monkfish Tail
500g Cooked Coldwater Prawns

Description

Adding more seafood into your diet is proven to have great benefits to your physical and mental health. Our Healthy Fish Box encourages a healthy, balanced diet.

Providing 15 delicious and nutritious portions, our Healthy Fish Box has been carefully selected to provide a range of health benefits from different types of fish:

2 x Scottish Salmon fillets
2 x Cod Tails
6 x Medium Haddock Fillets
Monkfish Tail
500g Cooked Coldwater Prawns

By choosing the Healthy Fish Box you’ll save 10% more than buying all items individually.

All caught in Scottish waters.

Quality Guaranteed.

Nutrition

Salmon per 100g (raw, farmed):

Energy (kJ) 302
Energy (kcal) 217
Fat (g) 15
Of which saturates (2.8g) / monounsaturates (6g) / polyunsaturates (4.1g)
Omega-3 – EPA (770mg) + DHA (1440mg)
Carbohydrate (g) 0
Protein (g) 20.4
Salt (g) 0.11

Haddock Per 100g (raw, farmed):

Monkfish Per 100g (raw):

Energy 282kj
Energy 66kcal
Fat 0.4g
Of which saturates 0.1g / monounsaturates 0.1g / polyunsaturates 0.1g
Omega-3 – EPA + DHA 100mg
Carbohydrate 0g
Protein 15.7g
Salt (g) 0.05g

Storage

Store in a refrigerator at 0° to 4° C.
Do not exceed the “Use by” date.
Home Freezing – Freeze on day of purchase and use within three months of freezing.
Defrost overnight in a refrigerator and consume within 24 hours
Once defrosted do not refreeze