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Healthy Fish Box

£56.95 or subscribe and save 5%

Choose a purchase plan:

Providing 18-20 delicious and nutritious portions, our Healthy Fish Box has been carefully selected to provide a range of health benefits from different types of fish:

  • 2 x Frozen Salmon Portions
  • 2 x Frozen Cod Portions
  • 6 x Frozen Medium Haddock Fillets
  • 2 x Frozen Monkfish Tail
  • 500g Frozen Cooked Coldwater Prawns

This box arrives frozen with contents vacuum packed for your convenience.

Description

Adding more seafood into your diet is proven to have great benefits to your physical and mental health. Our Healthy Fish Box encourages a healthy, balanced diet.

Providing 18-20 delicious and nutritious portions, our Healthy Fish Box has been carefully selected to provide a range of health benefits from different types of fish:

  • 2 x Frozen Salmon Portions (>140g per portion)
  • 2 x Frozen Cod Portions (150-190g per portion)
  • 6 x Frozen Medium Haddock Fillets (2 x packs of 2-3 fillets, 290-320g per pack)
  • 2 x Frozen Monkfish Tail (230-290g per portion)
  • 500g Frozen Cooked Coldwater Prawns

By choosing the Healthy Fish Box you’ll save 10% more than buying all items individually.

Quality Guaranteed. This box arrives frozen with contents vacuum packed for your convenience.

Nutrition

Salmon per 100g (raw, farmed):

Energy (kJ) 302 / Energy (kcal) 217
Fat (g) 15 Of which saturates (2.8g)  / monounsaturates (6g) / polyunsaturates (4.1g)
Omega-3 – EPA (770mg) + DHA (1440mg)
Carbohydrate (g) 0
Protein (g) 20.4
Salt (g) 0.11

Haddock Per 100g (raw):

Energy (kJ) 317 / Energy (kcal) 75
Fat (g) 0.4 Of which saturates (g) 0.1 / monounsaturates (g) 0.1 / polyunsaturates (g) 0.1
Omega-3 – EPA + DHA (mg) 80
Carbohydrate (g) 0
Protein (g) 17.8
Salt (g) 0.17

Monkfish Per 100g (raw):

Energy 282kj / Energy 66kcal
Fat 0.4g Of which saturates 0.1g  / monounsaturates 0.1g / polyunsaturates 0.1g
Omega-3 – EPA + DHA 100mg
Carbohydrate 0g
Protein 15.7g
Salt (g) 0.05g

Cold Water Prawns Per 100g (purchased, cooked):

Energy 295kj / Energy 70kcal
Fat 0.9g Of which saturates 0.1g  / monounsaturates 0.2g / polyunsaturates 0.2g
Omega-3 – EPA + DHA 190mg
Carbohydrate 0g
Protein 15.4g
Salt (g) 1.47g

Cod Per 100g (boiled):

Energy 320kj / Energy 75kcal
Fat 0.6g Of which saturates 0.2g  / monounsaturates 0.1g / polyunsaturates 0.1g
Omega-3 – EPA + DHA 70mg
Carbohydrate 0g
Protein 17.5g
Salt (g) 0.2g

 

Storage

Store in a refrigerator at 0° to 4° C.
Do not exceed the “Use by” date.
Home Freezing – Freeze on day of purchase and use within three months of freezing.
Defrost overnight in a refrigerator and consume within 24 hours
Once defrosted do not refreeze

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Quality Guarantee

Amity Fish will replace or refund products if they have not reached you in premium condition

Shore to Door in 48 hours

We process and dispatch your orders Monday to Thursday (if received before 09.30am).

We use third party couriers to deliver our seafood boxes to most UK postcodes on a next day delivery service. Our aim is to have your box with you within 24 hours – however at times this can take up to 2 days.

Don’t worry! The packing process along with frozen gel packs and dry ice will keep your seafood chilled/frozen during its journey, ensuring it reaches you in pristine condition.

If for any reason you are not happy with your order when received, we offer a quality guarantee.

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