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A curated selection of lean, nutritious seafood including frozen sea bass fillets, salmon, haddock, prawns and monkfish.
Perfect for healthy meals, meal‑planning and freezer convenience.
Our Healthy Fish Box is designed for those who want to eat well without compromising on flavour. Packed with lean, protein‑rich seafood and now featuring premium sea bass fillets, this box gives you brilliant variety, great value and the convenience of having healthy options ready in the freezer.
If you’re looking to build healthier habits, boost your weekly seafood intake or simply enjoy clean, delicious meals, this is the box for you.
This box brings together a curated mix of light, healthy seafood options that are easy to cook and perfect for meal‑planning.
A brilliant mix of lean white fish, omega‑rich salmon, and versatile prawns – ideal for quick, healthy meals.
Everything arrives frozen, giving you total flexibility. Plan your meals, reduce waste and enjoy premium Scottish seafood whenever you need it. Perfect for batch cooking, meal prep or keeping the freezer stocked with nutritious options.
Whether you’re eating lighter, training, or simply want healthier choices on hand, this box makes it easy.
Adding more seafood into your diet is proven to have great benefits to your physical and mental health. Our Healthy Fish Box encourages a healthy, balanced diet.
Providing 18-20 delicious and nutritious portions, our Healthy Fish Box has been carefully selected to provide a range of health benefits from different types of fish.
By choosing the Healthy Fish Box you’ll save 10% more than buying all items individually. Quality Guaranteed. This box arrives frozen with contents vacuum packed for your convenience.
At Amity Fish Company, we are proud to supply sustainable, high-quality Scottish seafood with full provenance, sourced from the pristine waters of Scotland. Based in Peterhead, Europe’s largest white fish port, our team has over 50 years of experience delivering premium seafood to homes, restaurants, and businesses across the UK and internationally, including Dubai, the Middle East, and Singapore.
We offer nationwide home delivery, with free shipping on orders over £100, and up to 25% off when collected in-store from our Peterhead Seafood Larder. Whether you are a home cook, chef, or business looking for a reliable seafood supplier, we are committed to providing the freshest, sustainably sourced seafood, expertly prepared and delivered with care.
Our extensive range includes fresh, frozen, and smoked seafood, from Scottish haddock, salmon, and langoustine to premium shellfish and seasonal specialties. Every product is carefully selected to ensure the highest quality and flavour, supporting responsible fishing and aquaculture practices.
For trade enquiries, including bulk orders and export opportunities, visit our Trade Page to learn more. Order today and experience the finest Scottish seafood, delivered directly to your door.
Salmon per 100g (raw, farmed):
Energy (kJ) 302 / Energy (kcal) 217
Fat (g) 15 Of which saturates (2.8g) / monounsaturates (6g) / polyunsaturates (4.1g)
Omega-3 – EPA (770mg) + DHA (1440mg)
Carbohydrate (g) 0
Protein (g) 20.4
Salt (g) 0.11
Haddock Per 100g (raw):
Energy (kJ) 317 / Energy (kcal) 75
Fat (g) 0.4 Of which saturates (g) 0.1 / monounsaturates (g) 0.1 / polyunsaturates (g) 0.1
Omega-3 – EPA + DHA (mg) 80
Carbohydrate (g) 0
Protein (g) 17.8
Salt (g) 0.17
Monkfish Per 100g (raw):
Energy 282kj / Energy 66kcal
Fat 0.4g Of which saturates 0.1g / monounsaturates 0.1g / polyunsaturates 0.1g
Omega-3 – EPA + DHA 100mg
Carbohydrate 0g
Protein 15.7g
Salt (g) 0.05g
Cold Water Prawns Per 100g (purchased, cooked):
Energy 295kj / Energy 70kcal
Fat 0.9g Of which saturates 0.1g / monounsaturates 0.2g / polyunsaturates 0.2g
Omega-3 – EPA + DHA 190mg
Carbohydrate 0g
Protein 15.4g
Salt (g) 1.47g
Sea Bass Per 100g Raw
Energy (kJ) 703
Energy (kcal) 168
Fat (g) 9.8
Of which saturates (g) 2.2/ monounsaturates (g) 3.4 / polyunsaturates (g) 2.9
Omega-3 – EPA + DHA (mg) 1200
Carbohydrate (g) 0
Of which starches (g) 0 / sugar (g) 0
Protein (g) 20
Salt (g) 0.18
Do not exceed the “Use by” date.
Home Freezing – Freeze on day of purchase
Defrost overnight in a refrigerator and consume within 24 hours
Once defrosted do not refreeze
Amity Fish will replace or refund products if they have not reached you in premium condition
We process and dispatch your orders Monday to Thursday (if received before 09.30am).
We use third party couriers to deliver our seafood boxes to most UK postcodes on a next day delivery service. Our aim is to have your box with you within 24 hours – however at times this can take up to 2 days.
Don’t worry! The packing process along with frozen gel packs and dry ice will keep your seafood chilled/frozen during its journey, ensuring it reaches you in pristine condition.
If for any reason you are not happy with your order when received, we offer a quality guarantee.
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Orders are despatched Monday – Thursday.
Orders placed Thursday onwards will be despatched the following week.
While we aim to ship with next day delivery, during busy periods your order may take up to 2 days.
We pack orders with dry ice to protect them during any potential delays.
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