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Monkfish Fillets
Fresh or Frozen Monkfish Fillets – skinless, boneless
Choose 240g>290g or 480g>520g target weight
£6.90 – £12.50
- Type: White Fish
- Cooking Method: BBQ, Fry, Grill, Oven / Bake
Description
Fresh or Frozen Monkfish Fillets – skinless, boneless
Choose 240g>290g or 480g>520g target weight
This white meaty fish is firm and versatile – ideal for frying, grilling, baking or slicing and cutting into smaller strips. It is mild in flavour – ideal for those who don’t enjoy ‘fishy’ flavours. These are available fresh or frozen.
Storage
Store in a refrigerator at 0° to 4° C.
Do not exceed the “Use by” date.
Home Freezing – Freeze on day of purchase and use within three months of freezing.
Defrost overnight in a refrigerator and consume within 24 hours
Once defrosted do not refreeze
Nutrition
Energy 76kcal
Fat 1.5g (of which saturated fat 0.3g)
Protein 14g
Rich in vitamin B12, phosphorus and selenium
How We Package
There is no packaging information for this product
Christine (verified owner) –
Beautiful fish. Perfect choice for a Thai green curry