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Lemon Sole


Lemon Sole, skinless, boneless vacuum-packed fillets.

150g weight 1-2 fillets.


Lemon sole is delicate in taste, with sweet, white flesh that is best cooked simply.

We recommend baking, steaming or grilling. Lemon sole can also be fried – but as a lean fish it will not require much cooking time so take care not to overcook the meat.

Lemon sole is a popular alternative to haddock mornay too and works well with cheese sauce.

It is an extremely versatile white fish that can be used in a wide range of recipes and flavours.

150g weight 1-2 fillets.


Per 100g (raw)

Energy 310kJ
Energy 73kl
Fat 0.7g Of which saturates 0.2  / monounsaturates 0.1 / polyunsaturates 0.2
Omega-3 – EPA + DHA = 50mg
Carbohydrate 0g
Protein 16.7g
Salt 0.29g

Contains: Omega-3, Phosphorus

High In: Protein, Niacin, Vitamin B12, Selenium, Iodine

Source: Department of Health (2013) Nutrient analysis of fish and fish products.

Lemon sole is low in fat, saturates, sugars and salt, making it an excellent choice for the health conscious.


Store in a refrigerator at 0° to 4° C.
Do not exceed the “Use by” date.
Home Freezing – Freeze on day of purchase and use within three months of freezing.
Defrost overnight in a refrigerator and consume within 24 hours
Once defrosted do not refreeze

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Quality Guarantee

Amity Fish will replace or refund products if they have not reached you in premium condition

Shore to Door in 48 hours

We process and dispatch your orders Monday to Thursday (if received before 09.30am).

We use third party couriers to deliver our seafood boxes to most UK postcodes on a next day delivery service. Our aim is to have your box with you within 24 hours – however at times this can take up to 2 days.

Don’t worry! The packing process along with frozen gel packs and dry ice will keep your seafood chilled/frozen during its journey, ensuring it reaches you in pristine condition.

If for any reason you are not happy with your order when received, we offer a quality guarantee.

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