Healthy Option Fish Box
Available weekly on subscription
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15 Portions Approx
Our Healthy Option box has been carefully selected to include a range of health benefits from different types of fish.
2 x Frozen Salmon Portions 150g each
2 x Frozen Cod Portions 115g each
2 x Frozen Medium Haddock 290-330g (6 fillets total)
2 x Frozen Lemon Sole 150g each
Gourmet IQF Peeled Langoustine Tails 500g
Adding more seafood into your diet is proven to have great benefits to your physical and mental health. Our Healthy Option Fish Box encourages a healthy, balanced diet.
NHS advice is we should include at least 2 portions of fish a week in our meals, including 1 of oily fish. This is because fish and shellfish are good sources of many vitamins and minerals. Shellfish are low in fat and a good source of selenium, zinc, iodine and copper. White fish are high in protein, low in fat and rich in B vitamins making them a healthy choice. Oily fish is a good source of vitamin D and particularly high in long-chain omega-3 fatty acids, which can help to keep your heart healthy.
Our Healthy Option box has been carefully selected to include a range of health benefits from different types of fish:
- 2 x Frozen Salmon Portions 150g each
- 2 x Frozen Cod Portions 115g each
- 2 x Frozen Medium Haddock 290-330g (6 fillets total)
- 2 x Frozen Lemon Sole Fillets 150g each
- Gourmet IQF Peeled Langoustine Tails 500g
All caught in Scottish waters.
Additional Products, Merchandise and Gift Vouchers can be added to all our Fish Boxes.
A personalised gift message can be included, please leave a comment when ordering.
Store in a refrigerator at 0° to 4° C.
Do not exceed the “Use by” date.
Home Freezing – Freeze on day of purchase and use within three months of freezing.
Defrost overnight in a refrigerator and consume within 24 hours
Once defrosted do not refreeze