Quality Guarantee

Delivery information

Shore to door within 24 hours

Poached Monkfish

Poached Monkfish

By Charlotte Pike

Let award-winning cookery writer and chef Charlotte Pike teach you how to make the most of your meaty monkfish tail meat in a few easy steps.

This is a wonderfully simple and dare I say it, foolproof, way of cooking monkfish.

Enjoy this quick way of cooking monkfish, which is ideal for cooking monkfish to serve with a sauce.

Serves 4

Poached Monkfish
Poached Monk


  • 800g monkfish tail fillet (trimmed of grey membrane) and cut in to 2cm thick slices

  • Sea Salt
Roasted Monkfish
Parma Ham Wrapped Monk


Bring a large saucepan of salted water to the boil.

Add the monkfish to the water and simmer for four or five minutes, until the fish is completely white throughout.

Remove from the water using a slotted spoon and drain well. Serve hot, with a sauce.

These smaller pieces of monkfish are sometimes called collops.

About Your Monkfish

Raw monkfish tail fillet

Monkfish is a highly favoured firm, meaty-textured fish, with a beautiful bright white colour to the flesh.

The monkfish itself is not much of a looker, but it tastes wonderful. Its anatomy is different from most of the fish we enjoy, and its tail and cheeks are the parts we eat. Allow approximately 175-200g per main course portion.

The monkfish tail can be cooked as a whole fillet and sliced when cooked, or cut into individual portions before cooking.

It also works very nicely cut into generous chunks and added to fish stews or curries. Just make sure it’s added in to the sauce and lightly simmered for 6-8 minutes until cooked, before serving.

Head to our COOKING page for more for great tips on how to make the most of your Amity catch from award-winning cookery writer, teacher and chef Charlotte Pike.

Subscribe to our Weekly Wave emails for the latest news, product alerts and biggest savings, including 10% off your next order when you join!

Quality Guarantee

Amity Fish will replace or refund products if they have not reached you in premium condition

Shore to Door in 48 hours

We process and dispatch your orders Monday to Thursday (if received before 09.30am).

We use third party couriers to deliver our seafood boxes to most UK postcodes on a next day delivery service. Our aim is to have your box with you within 24 hours – however at times this can take up to 2 days.

Don’t worry! The packing process along with frozen gel packs and dry ice will keep your seafood chilled/frozen during its journey, ensuring it reaches you in pristine condition.

If for any reason you are not happy with your order when received, we offer a quality guarantee.

Join our mailing list to receive

Sign up to our emails to receive biggest discounts, special offers and product alerts, direct to your inbox. You can cancel anytime (although we hope you don’t).