This is a Takeaway that is Nutritious AND Delicious
Aside from the amazing taste, fish and chips is a good source of protein as the main component of the dish is fish! Fish comes a host of benefits; white fish (usually Haddock or Cod in a fish supper) is packed with is vital nutrients such as omega-3 fatty acids, vitamins (including vitamin D), and minerals like iodine, selenium, and zinc. Omega-3 fatty acids, in particular, are known for their heart-healthy properties and potential benefits for brain function.
Fish also contains healthy fats. While fish and chips are often fried, fish itself contains healthier fats compared to many other fried foods. The omega-3 fatty acids found in fish can help lower the risk of heart disease, reduce inflammation, and support brain health.
Fish and chips can contribute to your intake of important minerals like iodine and selenium. Iodine is necessary for the proper functioning of the thyroid gland, while selenium acts as an antioxidant and plays a role in immune function.
Enjoy your Food
Food is not only about nutrition. Fish and chips can be a delicious treat and a popular comfort food option for many people. Enjoying a satisfying meal can have positive effects on mood and overall well-being.
However, as with all things, moderation is key. Factors such as the type and quality of the fish, the cooking method and portion size can affect the nutritional value of the dish. It’s important to balance fish and chips with a variety of other nutritious foods to maintain a healthy and well-rounded diet.
Did you know fish and chips supports local industry in several ways?
The Fishing Industry Benefits
Choosing fish and chips creates demand for locally sourced fish, which comes from local fishermen. Fish and chip shops often source their fish from local fish markets or suppliers. By patronizing these establishments, you indirectly support the entire supply chain involved in providing fresh fish to the community. This includes fishmongers, processors, wholesalers, and distributors, and of course, the fishermen who risk it all to catch the fish; all play a vital role in the local economy. Choosing fish and chips for your weekend treat supports your local coastal fishing communities!
Would you like Chips with that?
As a ripple effect, potato farmers will also benefit! The chips that accompany your fish are made from potatoes. Choosing locally grown potatoes supports local farmers and the agricultural industry. It helps to maintain local farming operations, preserve farmland, and stimulate the local economy.
Fish and Chips creates Jobs
The fish and chip industry creates employment opportunities, both directly and indirectly. From the staff working in fish and chip shops to the fishermen, farmers, and workers in the processing and distribution sectors, the local industry benefits from the demand for fish and chips. Supporting this industry helps sustain jobs and contributes to the local workforce.
It also brings Visitors
Fish and chips are often associated with British culture and are a popular choice among tourists. When visitors seek out local fish and chip shops, they contribute to the local economy by spending money on food and dining experiences. This, in turn, supports local businesses, tourism-related services, and the overall vitality of the community.
Fish & Chips is Going Green
In comparison to other takeaways, fish and chips can be a more sustainable choice when certain considerations made:
Opting for fish species that are sustainably sourced is crucial. Choose fish varieties that are abundant, well-managed, and not overfished. Look for certifications such as the Marine Stewardship Council (MSC) label, which indicates that the fish comes from sustainable fisheries.
Fish And Chips can help Reduce Food Waste
Fish and chips can be made using fish cuts that might otherwise go to waste. Utilizing parts of the fish that are typically discarded can help minimize food waste and make the meal more sustainable. Items such as scampi and fish cakes can be created from smaller pieces of fish otherwise unusable.
Fish and Chips Prefers Local
Locally sourced fish and potatoes result in a smaller carbon footprint associated transportation. Additionally, choosing seasonal ingredients can help promote sustainable farming practices. It arguably provides a more tasty eating experience too!
Sustainable choices also extend beyond the food itself. Restaurants and takeaways can adopt eco-friendly packaging options made from biodegradable or recyclable materials to reduce plastic waste. This is a full circle moment – traditionally fish and chips was wrapped in yesterday’s newspapers to reduce costs and paper waste!
Fryers are getting Responsible
Fish and chips involves deep-frying and this can impact the sustainability of the dish. Using energy-efficient fryers, managing oil usage, and ensuring proper waste disposal is key to minimizing environmental impact. Many fish and chip outlets are now exploring alternatives to traditional deep frying, such as oven-baked or grilled fish and chips.
Education is Key
Raising awareness among consumers about sustainable choices and the importance of knowing where your food comes from can have a positive impact. Encouraging consumers to consider whats good for the environment when choosing fish and chips can lead to more sustainable consumption habits. It also goes towards protecting our waters for future generations to enjoy!
When it comes to fish and chips, the ocean is our oyster. Although Haddock (in Scotland) and Cod (in England) are the most popular components of a fish supper, many fish and chip shops now have an extensive menu of seafood to enjoy, allowing us to explore and try new things.
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Amity Fish will replace or refund products if they have not reached you in premium condition
Shore to Door in 48 hours
We process and dispatch your orders Monday to Thursday (if received before 09.30am).
We use third party couriers to deliver our seafood boxes to most UK postcodes on a next day delivery service. Our aim is to have your box with you within 24 hours – however at times this can take up to 2 days.
Don’t worry! The packing process along with frozen gel packs and dry ice will keep your seafood chilled/frozen during its journey, ensuring it reaches you in pristine condition.
If for any reason you are not happy with your order when received, we offer a quality guarantee.
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