Amity langoustine are the perfect health food because they are 'naturally healthy' but are also indulgent. They easily meet the nutritional requirements of the Seafish '2 a week' campaign to encourage seafood consumption for health benefits.
There are so many ways to eat Amity langoustine; they are delicious and appetising simply cooked and served or used as an ingredient in a recipe.
Amity langoustine are a good source of protein, with a wide range of vitamins and minerals such as calcium, phosphorus and iron.
Amity langoustine contain healthy nutrients that contribute to health benefits and values.
There is a myth that shellfish contain cholesterol harmful to health. However, cholesterol levels in people are affected more by the amount and type of fat in the diet than the amount of dietary cholesterol.
For further information www.seafish.org/eating-seafood/health